Mantak Chia

Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. L

At last, simple physical and psychological techniques that allow men to fulfill their dreams and women's fantasies.Learn to Separate Orgasm and Ejaculation! Enjoy Increased Vitality and Longevity! Become Multi-Orgasmic Now!

A new edition of the bestseller• The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy• Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power• Teaches the practice of total body orgasmFor thousands of y

Reveals techniques for achieving spiritual immortality through an in-depth exploration of Lao-tzu's Tao Te Ching• Includes practices and meditations for living in harmony with the Tao (universal essence) and Te (kind action)• Reveals the integration of heavenly and human power in the mystic field within us• Presents Tao Huang's English translation of the Tao Te

An ancient Taoist system for detoxifying and rejuvenating the internal organs• Presents techniques to clear blockages in the body’s energy flow• Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being• Focuses on the navel center, where negative emotions, stress, and i

A guide to nourishing the body through bone marrow rejuvenation exercises• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force withinMost Westerners belie

An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practice<br

Now any woman can dramatically increase her pleasure with this holistic guide to female sexuality that combines the sexual wisdom of the East with the best of Western medical research. The book brings together the secrets of an Eastern spiritual master, Mantak Chia, the leading teacher of Taoist sexuality, and the health knowledge of a Western physician, Rachel Carlton Abrams, MD.Throu

Here, in this book, the Taoist way is set forth and illustrated. The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them, so that stress and negative emotions are transformed into creativity, learning, healing and peak performance energy.Here is also the Taoist way of the Six Healing Sounds, which help to cool d

Moves reflexology beyond the realm of foot massage and into the realm of sexuality.• Offers acupressure methods to build intimacy and heighten sexual pleasure.• Helps couples find their sexual energy potential and physical compatibility.• Provides techniques to perform time-tested Taoist sexual-spiritual exercises.• By Mantak Chia, coauthor of The Mu

The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality • Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy • Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the

Taoist Esoteric Yoga is an ancient system of physical, psychological and spiritual development encompassing meditative and internal energy practices. This book reveals the Taoist secret of circulating Chi, the generative life force, through the acupuncture meridians of the body.

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of the outer universe• Teaches the essential first-level meditations in Taoist practice, also known as Fusion of the Five Forces, for self-healing and emotional and spiritual development• Shows step-by-step how to remove negative emotions

A classic work on human sexuality, The Multi-Orgasmic Couple —along with The Multi-Orgasmic Man and The Multi-Orgasmic Woman, the other volumes in the ground-breaking trilogy—is the first popular, accessible book designed to help sexual partners achieve new levels of sensual pleasure and intimacy. Co-written by Mantak Chia, the foremost expert in the field of Taoist sexu

Mantak Chia reveals for the first time to the general public, the ancient sexual secrets of the Taoist sages. These secrets enable men to conserve and transform sexual energy through its circulation in the microcosmic orbit, invigorating and rejuvenating the body's vital functions. Hidden for centuries, these esoteric techniques and principles make the process of linking sexual energy and transcen

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity• Details techniques to increase the level of chi energy in the brain• Explains how to synchronize the left and right brain by activating the body’s energetic potentials• Shows that by emptying the mind there is more energy to heal the bodyWisdom Chi Kung

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to comp

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a

The Six Healing Sounds that keep the vital organs in optimal condition• Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction• Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system<br

A guide to strengthening and repairing the tendons to reverse the effects of aging• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis• Explains how to practice the postures alone or with a partner• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, st

Sexual techniques and traditional Chinese medicine for increased pleasure• Reveals how to enhance relationships by harmonizing male and female energies• Includes easy-to-follow, illustrated acupressure massage routines• Shows how to maintain sexual health with prostate massage and jade egg exercisesTaught to Chinese emperors, their wives, and their c

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to

Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart• Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery• Shows how to quiet the monkey mind (the ego) and listen within for your inner voice• Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality<b

Taoist techniques for replenishing our internal energy with universal cosmic energy• Shows how to transform excess sexual energy (Ching Chi) into self-healing energy• Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing• Explains how opening of the three tan tiens to the six directions allows persona

The shamanic roots of Taoist practice• Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching• Includes exercises from the “Wheel of Love” to access the Tao of Ecstasy• Contains illustrated teaching stories about the Eight ImmortalsThousands of years ago th

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity• Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine• Perfect for beginners and ideal as a warm-up to more advanced practices• Clears physical and mental stress, stimulates healing and disease pr

Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance• Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions• Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and

Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy• Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body• Reveals clear parallels between the craniosacral rhythm and the flow of chi

A detailed guide to restoring the eight foundational areas of health• Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or her teachings• Offers practices, techniques and guidelines for each of the Eight Immortal Healer teachings, including the important roles of oxygen and water in the body, nutriti