Lisa Mosconi

How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.Dr. Lisa Mosconi, whose research spans an ext

Brain food [hardcover], brain maker and hidden healing powers 3 books collection set. Description:- Brain Food: The Surprising Science of Eating for Cognitive Power Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the oth

"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essentia

OUR BRAIN IS A COMPLEX AND REMARKABLE ORGAN THAT CONTROLS OUR THOUGHTS, EMOTIONS, AND ACTIONS. IT REQUIRES A STEADY SUPPLY OF NUTRIENTS TO FUNCTION AT ITS BEST, AND WHAT WE EAT CAN HAVE A SIGNIFICANT IMPACT ON ITS HEALTH AND PERFORMANCE. THIS IS THE PREMISE OF THIS THAT FOOD IS NOT JUST FUEL FOR OUR BODIES BUT ALSO A CRUCIAL ELEMENT IN SHAPING OUR BRAIN HEALTH AND FUNCTION.

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health