Light Watkins

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles.<b

THE INNER GYM is an “inner” workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that

From one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts

A collection of stories, essays, and exercises to spark your creative instincts, activate your inner guidance, and enliven your dreamsHave you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired .World-re

Discover Spiritual the “inside-out” path to getting rid of inner clutter and living a more fulfilled life.Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins “If you’re unhappy now, becoming a minimalist isn’t like