Kelly Brogan

books

New York Times best-selling author presents a radical alternative to psychotropic discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own , shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches!Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something a journey of coming home to ourselves.

Reclamation isn’t about taking back what was stolen and winning. It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication. Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment. Masterful at offering women the permission to self-embrace, Brogan invites you to come home to yourself so that you can finally experience the specific pleasure of who you are. This book offers a provocative perspective on feminine reclamation including the imperative to learn the skills of self-safety in order to embody creative expression. Using actionable steps based on the experience of her own heroine’s journey, Brogan’s "one stop shop" will help you claim the jewels from the cave of your shame, own your badness, and align with your desires. Refreshing, candid, and transformational, The Reclaimed Woman exposes all of the ways that women are outsourcing their power and living life from childhood wounds in business, mothering, and relationships.If you feel like . . . you say no when you mean yes and yes when you mean no there’s more to you but don’t know how to access it you’re confused about where sexuality belongs in your life you feel you need to explain yourself to others who question your decisions you partner with safe, nice guys or try to control dangerous ones you make yourself small to make other women comfortable you’re bitter, jealous, resentful, and can easily describe women you can’t stand even the celebratory moments feel a bit empty . . . The Reclaimed Woman will shatter the glass ceiling of your too-small story, delivering you to your most audacious life.

No one wants to be sad, right? What if there were a magic potion to keep everything easy, comfortable, and happy? Would you take it? Travel to the land of Sangati where Asha and her family were praying for rain during a mysteriously dry period that was causing everything to fall out of balance, and her grandmother to be ill. Little did she know that the Sky Beings in charge of the weather and natural cycles were all under a happiness spell. Indra had forgotten that her tears were important, however, not only to her, but to the the very land below. Find out she breaks the spell, saves Asha, her family, and heals the land with the sensitivity of her heart. Written by New York Times and international Bestselling author and holistic psychiatrist, Kelly Brogan MD and her daughter, this story is offered as support for parents seeking to create room for feelings. Making room for feelings involves the acceptance of seemingly negative emotion as meaningful and even healing. The greatest gift we can give to our children, and to this planet, is permission to feel it all.

Nebenwirkungsfrei und selbstbestimmt die Seele heilenPsychiaterin Dr. Kelly Brogan stellt eine provokante These In einer kranken Welt ist nicht der gestört, der unter Angst, Depressionen oder Burn-out leidet, sondern die Gesellschaft, die Unmenschliches von ihren Mitgliedern verlangt. Die US-Amerikanerin hat vor über zehn Jahren aufgehört, ihre Patienten mit Psychopharmaka zu behandeln und stattdessen konsequent einen ganzheitlichen und spirituell geprägten Weg eingeschlagen. Nicht die Chemie im Kopf, sondern die innere Befindlichkeit und die eigenen Wünsche, der Bezug zur Spiritualität, die Ernährung, das Maß an Selbstliebe und Bewegung oder auch Umweltgifte entscheiden laut Dr. Brogan über das emotionale Gleichgewicht eines Menschen. In ihrem Buch entwirft die Medizinerin ein ebenso radikales wie konsequentes an Körper, Geist und Seele orientiertes Programm zur Heilung der Seele. Alle Störungen, die in den meisten Fällen mit Psychopharmaka behandelt werden, können auf diese Weise beseitigt werden - selbstbestimmt, nachhaltig und nebenwirkungsfrei.