Kathryn Budig
2 Books Written
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rating: 4.3 ⭐
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth
Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!
by Kathryn Budig
Rating: 4.0 ⭐
Are You Ready to Discover What Aim True Means to You?Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.In Aim True, Budig extends her empowering message beyond the mat. Life is an adv