Justin Sonnenburg
2 Books Written
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg
Rating: 3.8 ⭐
The groundbreaking science behind the surprising source of good healthStanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, th
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health
by Justin Sonnenburg
A groundbreaking guide to the surprising source of good health Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health