Héctor García

For every fan of manga, anime, J-pop, or Zen, A Geek in Japan is a hip, smart and concise guide to the land that is their source.Comprehensive and well informed, it covers a wide array of topics in short articles accompanied by sidebars and numerous photographs, providing a lively digest of the society and culture of Japan. Designed to appeal to the generations of Westerners who grew up on Pokemon, manga and video games, A Geek in Japan reinvents the culture guide for readers in the Internet age.Spotlighting the originality and creativity of the Japanese, debunking myths about them, and answering nagging questions like why they're so fond of robots, author Hector Garcia has created the perfect book for the growing ranks of Japanophiles in this inspired, insightful and highly informative guide.

Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.What’s your ikigai?“Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

3 Books Collection Set: Ikigai: The Japanese secret to a long and happy life The people of Japan believe that everyone has an ikigai – a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. The Little Book of Hygge: The Danish Way to Live Well The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Lagom: The Swedish Art of Balanced Living Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip.

According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them’ (Marie Kondo)Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or ‘ceremony of attention’, whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present.Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

حصريا من كتب العالم ، شاهد متجرنا لمزيد من الكتب العربية وأحدث الإصدارات في مختلف المجالات ، تصفح الصور لمعرفة المزيد عن الكتاب ، نوفر الكتب الأصلية للحفاظ على حق المؤلف والناشر والقارئ ، هدايا مجانية مع كل كتاب ، ابحث عن كتابتك باللغة العربية ، الرابط المباشر للمتجر

Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing".From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world—ties that have become more and more elusive to Westerners.This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing—a cornerstone of healing and health care in Japan. These concepts include:- Yugen: Our living experience of the world around us that is so profound as to be beyond expression- Komorebi: The interplay of leaves and sunlight- Wabi sabi: Rejoicing in imperfection and impermanenceThe book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces—from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you—even if that home is the busiest and most crowded of cities.

An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo Ichie.Modern life presents us with such a dizzying array of options that it can be easy to doubt we’re living the life we’re meant to be living. But the authors of the global bestseller Ikigai, about the Japanese concept that has helped millions of people discover their reason for being, are now on a mission to show how the ancient Hindu concept of purushartha, meaning the ultimate goal of life, provides a powerful framework for charting a path toward a life of purpose and fulfillment in our complex modern world.The authors have made many trips to India, where Ikigai has sold more copies than anywhere else in the world, and were inspired to write a book honoring the balanced ways of life they attribute to fostering happiness and achievement. In The Four-Way Path, they draw on practices from India’s numerous spiritual traditions to show you how to cultivate the four components of purushartha:• your dharma, or what the world needs from you• your kama, or what you love doing• your artha, or what you need to sustain your life• your moksha, or your truest, most actualized selfIf you already know what your purpose in life is, then this book provides a blueprint for living in accordance with your purushartha. If you don’t yet know, then it will give you the tools to start the adventure of knowing yourself better, and to bring inspiration, beauty, peace, and purpose to your daily life.

A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers!The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life.Héctor García and Francesc Miralles visited Ogimi, a town on the north of Okinawa in Japan that has the highest longevity in the world. They spent weeks living with the residents of Ogimi and interviewing dozens of the villagers. These people all had lived to be more than a hundred years old, and they were all in great physical (and spiritual) shape. After their trip, Héctor and Francesc wrote a book examining the centennials' keys to an optimistic and vital existence. What do the oldest people in the world eat, what do they work on, how do they connect with others, and-the best-kept secret-how do they find their Ikigai? Ikigai is what gives them satisfaction and happiness, and brings real meaning to their lives.The result was Ikigai: The Japanese Secret to a Long and Happy Life, an international bestseller which has been translated into over 49 languages.With the book, García and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit.They have now adapted their bestselling book for young readers. Young adults can find their Ikigai too!

A charming collection of quirky insights into Japanese culture.The Magic of Japan is writer Hector Garcia's intensely personal account of his fifteen years in Japan. A self-professed "otaku" or Japanese anime geek since childhood, Garcia has worked for a Japanese software company, mastered the language, and become one of Japan's most popular bloggers.This book is the culmination of his experiences and showcases Garcia's unique ability to delve beneath the surface of Japanese culture to describe its quirky and deep spiritual underpinnings. This collection of essays and beautiful photographs will appeal to his worldwide fan base--including those who devoured his previous bestsellers, A Geek in Japan and The Japanese Secret to a Long and Happy Life--Japanophiles, armchair travelers and anyone with an interest in cultural and travel memoirs.The Magic of Japan features Garcia's keen observations on a wide variety of cultural Japanese behavioral traits, including non-verbal communication, hansei (self-reflection), heijoshin (a calm mind) and shoshin (childlike openness)How Japan's geography and history have shaped its culture--its natural disasters, scarce resources, centuries of isolation and its feudal pastJapanese idiosyncrasies, ranging from food traditions and absurd jobs to a love of queuesThe Japanese spirit, as evidenced in traditional art, manga and attitudes to womenShintoism and Buddhism, looking at temples, festivals, rituals and how religious beliefs pervade popular culture, as seen for example in Studio Ghibli's movie Spirited AwayJapan's dark side, including crime, the yakuza, adultery, bullying and suicideThe book ends with a gloriously random selection of all things Garcia considers especially magical about Japan--from izakaya to shiitake mushrooms, summer fireworks and green tea!

Would you risk everything and travel back in time to find the love you thought you'd lost forever? Nathan leads a solitary life centering around his passion for antique watches. One day, he chances across an old photograph of Mia, his high school crush, who moved to Japan many years ago with her family, then died under suspicious circumstances. Or did she?Not long after, Nathan receives text messages from someone named Mia. Are these a hoax or is she alive? He vows to find out, which leads him to Kyoto and a mysterious organization called the Taira Corporation who seem to know everything about him, and offer to transport Nathan into the past in search of Mia. But along the way he must fight off the rival Genji Corporation--who will stop at nothing to destroy Nathan and his friends.Eternity in Kyoto is a fast-paced techno thriller set against the backdrop of ancient Japan that takes the reader on an exciting journey to 12th-century Kyoto. It weaves together a touching love story with profound revelations about the essential foundations of our shared humanity.

In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. These are the four purusharthas.Having helped people all over the world live longer with their book on the Japanese concept of ikigai, the authors are now on a mission to honour the balanced way of life they discovered in India. Inspiring and comforting, this book shares the ancient wisdom of the four purusharthas to help you awaken your creative potential, free yourself from stress and fear, and live with greater energy.By using the four purusharthas to align yourself, you can unlock the key to a life full of inspiration, beauty, peace, and meaning.

An immersive look at Japan's indigenous religion and how it can impact our daily lives. In The Spirit of Shinto, longtime Japan resident and bestselling author Héctor García (Ikigai: the Japanese Secret to a Long and Happy Life and The Book of Ichigo Ichie) offers an engaging introduction to the history, principles, and continuing influence of Shintoism in Japan. García takes readers on a time traveling journey to witness Shinto's rich history and enduring cultural influence firsthand, as well as to discover ways Shinto can help us find harmony with nature and each other as we navigate our daily lives.This unique book provides:• A fun, accessible introduction to Shintoism, including its history, mythology, gods, symbols, shrines, and rituals, beginning with a captivating time travel adventure• Insight into Shinto's influence in the West, particularly through popular anime, manga, and video games, highlighting its presence in contemporary culture• Practical "life lessons" on integrating Shinto concepts into everyday life to find harmony with nature and foster a deeper respect for others• An examination of how Shinto rituals and symbolism can refresh the human spirit and offer guidance for personal growthGarcía's book underscores the things we all seek—a world that values and preserves nature and respects all living beings. Whether you're passionate about Japanese culture and spirituality or intrigued by its representation in anime and manga, this book is a compelling read that connects past and present in meaningful ways.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Héctor García & Francesc Miralles Collection 2 Books According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. The Ikigai In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute).

Ikigai Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.El proyecto de este libro surgió uniendo la experiencia en cultura japonesa de Héctor García (autor de Un Geek en Japón), que lleva doce años viviendo en Japón, con el arte escribiendo de Francesc Miralles (autor de decenas de libros y novelas y especialista en psicología). Para escribir la obra, los dos autores fueron recibidos por el alcalde de Ogimi (Okinawa), una localidad del norte de Japón con el mayor índice de longevidad del mundo, y tuvieron acceso a entrevistar a más de un centenar de sus habitantes.En esta nueva edición de este ya clásico del crecimiento personal, los autores nos regalan un prólogo en el que reflexionan sobre todas las experiencias que han vivido desde la publicación de la primera edición de Ikigai en 2016.Tener un ikigai claro y definido, una gran pasión, es algo que da satisfacción, felicidad y significado a la vida. La misión de este libro es ayudarte a encontrarlo, además de descubrir muchas claves de la filosofía japonesa para una larga salud del cuerpo, la mente y el espíritu.• Una obra que nos acerca los secretos de los centenarios japoneses para una vida saludable y feliz.• Ofrece herramientas prácticas para que el lector descubra su particular ikigai, su razón de ser.NamastéHéctor García (Kirai) y Francesc Miralles, dos brillantes comunicadores e impulsores del fenómeno Ikigai en nuestro país, vuelven la vista a la India, esa cuna que acoge al mundo entero y que marca también el devenir, para explorar la cultura, la filosofía y la práctica de la felicidad desde su espiritualidad.Con un estilo fresco que ha conquistado a los lectores, exploran los conceptos básicos de esta poderosa tradición y los reflejan en sugerencias prácticas que aportarán inspiración, belleza y paz a nuestro día a día. Entre constantes guiños al universo del lector occidental, podremos experimentar el poder sanador del mantra OM, practicar el desapego para superar el ego, ajustar el karma para provocar maravillosos cambios en la propia vida, potenciar la salud con el ayurveda, atenuar el estrés y la ansiedad a través del masaje de cabeza champissage, experimentar encuentros sagrados mediante el tantra & Un libro repleto de sorpresas, que aporta un camino luminoso desde el que afrontar los desafíos individuales y colectivos que nos plantea este mundo convulso.

Este cuaderno es mi herramienta personal para descubrir, potenciar y poner mi propósito vital en el centro de mi existencia cada día del año.Según los japoneses, todo el mundo tiene un ikigai, lo que un filósofo francés traduciría como raison d’être. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro pero todavía lo están buscando.El ikigai está escondido en nuestro interior y requiere una exploración paciente para llegar a lo más profundo de nuestro ser y encontrarlo. Según los naturales de Okinawa, la isla con mayor índice de centenarios del mundo, el ikigai es la razón por la que nos levantamos por la mañana.Basada en los principios del libro Ikigai: los secretos de Japón para una vida larga y feliz, esta agenda te acompañará a lo largo del año en la puesta en práctica de tu propósito vital. Bellamente ilustrada con pinturas medievales de la cultura clásica japonesa, incluye ejercicios, meditaciones y reflexiones de grandes pensadores de la historia.

Barcelona. 22 cm. 188 p. il., gráf. Encuadernación en tapa blanda de editorial ilustrada. García, Héctor 1981-. Hector García (Kirai) & Francesc Miralles. Mente y cuerpo. Filosofía. Japón. Usos y costumbres. Miralles, Francesc. 1968- .. Este libro es de segunda mano y tiene o puede tener marcas y señales de su anterior propietario. 9788479539221

ആഹ്ലാദകരമായ ദീര്‍ഘായുസ്സിന് ഒരു ജാപ്പനീസ് രഹസ്യം'നിങ്ങള്‍ക്ക് നൂറുവര്‍ഷം ജീവിച്ചിരിക്കാന്‍ ഒരു വഴിയേയുള്ളൂ,അത് സദാ ഊര്‍ജസ്വലരായിരിക്കുക എന്നതാണ്''- ജപ്പാന്‍ പഴമൊഴിജപ്പാന്‍കാരെ സംബന്ധിച്ച്, എല്ലാവര്‍ക്കും ഒരു ഇക്കിഗായ് ഉണ്ട് - അതായത്, ജീവിക്കാന്‍ ഒരു കാരണം. ലോകത്തില്‍ ഏറ്റവുമധികം ദീര്‍ഘായുസ്സോടെ ആളുകള്‍ ജീവിക്കുന്ന ആ ജപ്പാന്‍ ഗ്രാമത്തിലുളളവരുടെ അഭിപ്രായത്തില്‍, ആഹ്‌ളാദത്തോടെ ഏറെക്കാലം ജീവിക്കാനുള്ള ഏറ്റവും പ്രധാന വഴി, ആ ഇക്കിഗായിയെ കണ്ടുപിടിക്കലാണ്. ഇക്കിഗായിയെക്കുറിച്ച് നന്നായി മനസ്സിലാക്കുന്നതിലൂടെ - അതായത്, അഭിനിവേശവും ജീവിതദൗത്യവും പ്രവൃത്തികളും തൊഴിലുമെല്ലാം പരസ്പരം വിഭജിക്കപ്പെടുന്നിടത്ത് - ഓരോ ദിനവും അര്‍ഥനിര്‍ഭരമാക്കാന്‍ കഴിയും. രാവിലെ എഴുന്നേല്‍ക്കാനുള്ള ഒരു കാരണമായി അത് മാറും. നിരവധി ജപ്പാന്‍കാര്‍ ഒരിക്കലും വിരമിക്കാതിരിക്കുന്നതിനുള്ള കാരണം ഇതാണ് (ഇംഗ്ലീഷിലെ retire എന്നതിന് തുല്യമായ അര്‍ഥമുള്ള ഒരു വാക്ക് വാസ്തവത്തില്‍ ജപ്പാന്‍ ഭാഷയില്‍ ഇല്ല). ഓരോ ജപ്പാന്‍കാരനും സജീവമായി അവര്‍ക്കിഷ്ടമുള്ള കാര്യങ്ങളിലേര്‍പ്പെടുന്നു, എന്തുകൊണ്ടെന്നാല്‍, അവര്‍ ജീവിതത്തിന് ശരിയായ ഒരു ലക്ഷ്യം കണ്ടെത്തിയിട്ടുണ്ട് - സദാ ക്രിയാത്മകമായിരിക്കുന്നതിലൂടെയുള്ള ആഹ്‌ളാദം.എന്താണ് നിങ്ങളുടെ ഇക്കിഗായ്?Please This audiobook is in Malayalam

C'è un'isola, in Giappone, che detiene un singolare e felice record oltre ventiquattro centenari per ogni centomila abitanti. L'isola è quella di Okinawa e i due autori di questo libro, Héctor García e Francesc Miralles, hanno condotto anni di studio sul luogo, desiderosi di individuare le cause di questa straordinaria eccezione. Quello che hanno scoperto è che i suoi abitanti conducono una vita semplice e all'aria aperta, seguono un'alimentazione sana e naturale, dedicano molto tempo a coltivare amicizie e rapporti umani. Ma c'è un altro ingrediente segreto, che rende la loro vita lunga e l'ikigai, la propria ragione d'essere, ciò che ci spinge ad alzarci dal letto ogni giorno, la felicità nel fare quello che amiamo. Un concetto all'apparenza semplice ma per niente scontato nei fatti. Tutti custodiamo nel profondo il nostro ikigai, qualcuno lo ha già individuato, qualcuno no. Qui sta la forza rivoluzionaria di questo un manuale semplice e allo stesso tempo pratico e poetico per mettere a fuoco la nostra spinta interiore, per scoprire i segreti di longevità della filosofia giapponese e imparare ad applicarli anche nella nostra vita.

ஒரு நீண்ட, மகிழ்ச்சியான வாழ்க்கைக்கான ஜப்பானிய இரகசியத்தைத் திரை விலக்கும் ஓர் அருமையான நூல்! எல்லோருக்கும் ஓர் இக்கிகய் இருக்கிறது, அதாவது, தினமும் காலையில் படுக்கையைவிட்டு உற்சாகமாகத் துள்ளியெழுவதற்கான ஒரு காரணம் இருக்கிறது, என்று ஜப்பானியர்கள் நம்புகின்றனர். உத்வேகம் மற்றும் ஊக்கத்தின் ஊற்றாகத் திகழ்கின்ற இந்நூல், உங்களுடைய தனிப்பட்ட இக்கிகய்யைத் திரை விலக்குவதற்கான கருவிகளை உங்களுக்கு வழங்கும். உங்கள் வாழ்க்கையை மாற்றக்கூடிய வல்லமை வாய்ந்தவை அவை. அவசரப் போக்கைக் கைவிட்டுவிட்டு, உங்கள் வாழ்வின் நோக்கத்தைக் கண்டறிந்து, உங்களுடைய நட்புகளை வளர்த்தெடுத்து, உங்கள் ஆழ்விருப்பங்களுக்கு உங்களை முழுவதுமாக அர்ப்பணித்துக் கொள்வது எப்படி என்பதை இந்நூல் உங்களுக்கு விளக்கிக் காட்டும். இக்கிகய்யின் துணையுடன் ஒவ்வொரு நாளும் உங்கள் வாழ்க்கைக்கு அர்த்தத்தையும் ஆனந்தத்தையும் கொண்டு வாருங்கள்.