Gilles Diederichs

Discover the secrets to de-stress with My Anti-Stress Year . It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.My Anti-Stress Year helps you organize your week into

Let the four-legged masters of Zen—cats—help you cultivate happiness in this meditative guide that uses feline behavior as a model for inner peace and includes an interactive cover which produces the sound of five different soothing purrs.With their let-it-go attitude, de-stressing capabilities, and healing purrs, cats radiate inner peace. In the field of personal development, the feli