Erwan Le Corre

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us?We have become “zoo-humans,” separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring—a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement.In The Practice of Natural Movement , Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace?The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn:- More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

Wilde Tiere folgen ihrem Instinkt. Sie bewegen sich so, wie es die Natur für sie vorgesehen hat. Warum sollte das nicht auch für den Menschen gelten? Unser heutiger Lebensstil ist bewegungsarm und unnatürlich. Dadurch werden wir krank – körperlich und mental. Für optimale Fitness und Gesundheit brauchen wir weder neue Trainingsmethoden noch Fitnessstudios. Es reicht, die Bewegungen auszuführen, für die der menschliche Körper gemacht ist. MOVNAT-Begründer Erwan Le Corre demonstriert eindrucksvoll, wie wir unsere vielfältigen angeborenen Fähigkeiten wie Klettern, Balancieren, Krabbeln, Werfen oder Rollen wiedererlangen. Detailliert beschriebene und bebilderte Schritt-für-Schritt-Abfolgen zeigen dir Methoden, Übungen und Bewegungsabläufe, mit denen du überall und jederzeit trainieren kannst, um einen natürlich starken und gesunden Körper zu bekommen.

Ruch naturalny w praktyce