David Perlmutter

From #1 New York Times bestselling author Dr. Perlmutter, the devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.In Grain Brain, renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. And his revolutionary 4-week plan will show you how to keep your brain healthy and sharp while dramatically reducing your risk for debilitating neurological disease -- without drugs. Featuring a blend of cutting-edge research, real-life stories of transformation, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Dr. David Perlmutter, #1 New York Times bestselling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:Reduce fructose and foods high in “purines” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignoredFeaturing the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain , The Grain Brain Cookbook , and Brain Makeri>.With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 delicious recipes for complete health and vitality. Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr. Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.

The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen - monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe - it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain programme, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation and visualisations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight and extraordinary creativity that define the experience of enlightenment.

From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Make r ...Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. During this peak time of development, every activity and experience leaves an indelible mark on your baby’s brain, for better or worse. The right kind of stimulation and nutrition will create connections in the brain that promote intelligence and raise IQ. The wrong kinds of activities and foods can stifle intellectual development, destroy brain cells, and leave your child more vulnerable to learning or behavior problems down the road. So, what can you do during the first five years to ensure that your child is primed to excel?The good news is that raising a smarter child is easier than you think. It doesn’t require making an investment in expensive equipment or high priced tutors. It’s as simple as playing the right games, serving the right foods, and maintaining a brain-enhancing environment in your home by eliminating common household toxins. In Raise a Smarter Child by Kindergarten by Dr. David Perlmutter, you’ll learn easy and highly effective strategies that can vastly improve your child’s brain power and reduce his or her chances of developing ADD and ADHD. For example, you can:• Stimulate Memory: Changing a component on the over-the-crib mobile every week makes the baby compare what was there before to what’s there now, reinforcing memory pathways in the brain that are critical for learning.• Spread out those shots: Schedule more frequent trips to the pediatrician for vaccinations, so that fewer shots are administered at once. Flooding the immune system with a cocktail of different vaccines can damage the nervous system. • Get rid of toxins: Protecting a child from neurotoxins found in foods, toys and even baby bottles can help preserve precious IQ points. Dr. Perlmutter provides a scientifically backed food and supplement plan for children and nursing mothers and details the many brain-building activities that you can do with your child. In addition, he reveals the numerous toys and household products that contain harmful, brain-damaging toxins and shows how to identify and combat common childhood problems like ADD and food allergies that may affect your child’s development. Your job over the first five years is to help your child build the best brain possible. With Dr. Perlmutter’s help, you can mine the countless opportunities you have each day to make your child smarter, happier and better prepared to excel.

#1 The New York Times BestsellerUn paquete digital que reúne por primera vez el revolucionario Cerebro de pan y Cerebro de pan. Las recetas, su complemento ideal, con 150 exquisitos platillos, fáciles de preparar, que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés.El paquete digital incluye: Cerebro de pan: En este libro revolucionario, que conquistó rápidamente el primer puesto de todas las listas de los más vendidos en Estados Unidos, el renombrado neurólogo David Perlmutter destapa un tema que ha estado enterrado en la literatura médica por demasiado tiempo: los carbohidratos están destruyendo nuestro cerebro. Con un revolucionario plan de 30 días, Cerebro de pan nos enseña cómo reprogramar nuestro destino genético para gozar de una vida plena. Cerebro de pan. Las recetas: Con más de 150 recetas para ponerle fin al consumo de gluten, eliminar los antojos de azúcar, y establecer un nuevo repertorio de comidas para una vida sana y plena.

David Perlmutter 3 books collection set - The Grain Brain Whole Life Plan, Brain Maker, Grain Brain - The Power of Gut Microbes to Heal and Protect Your Brain.Description Title By Title : The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment.

HAFIZAYI İYİLEŞTİRMEK VE BEYNİN YAŞLANMASINI ÖNLEMEK İÇİN EN İYİ YÖNTEMLER BU KİTAPTA KEŞFEDECEKLERİNİ Ecza dolabınızdaki, evinizde kullandığınız ürünlerdeki ve yiyeceklerinizdeki GİZLİ NÖROTOKSİNLER Zihninize zindeliği ve BERRAKLIĞI GERİ GETİRMENİN YOLLARI Felç, Alzheimer ve Parkinson hastalıkları ile diğer nörolojik sorunları önleme ve tedavi etme konusunda DOKTORLARIN SİZE SÖYLEMEDİKLERİ HAFIZA KAYBI, YAŞLANMA SÜRECİNİN DOĞAL BİR PARÇASI DEĞİLDİR! Ünlü nörolog David Perlmutter, Daha İyi Bir Beyin kitabında hemen her gün deneyimlenen (anahtarlarını kaybetme, birinin adını unutma, toplantılarda konuşulanları aklında tutamama gibi) hafıza kaybı vakalarının aslında stresli bir beyni işaret eden uyarı sinyalleri olduğunu söylüyor. Takdire şayan eserinde bu tür sorunlarınızı giderecek ve zihinsel berraklığı yeniden kazanıp korumanıza yardımcı olacak basit bir program sunuyor. Kendisinde unutkanlık başlayan, dikkatini toplamakta gitgide daha çok zorlanan ya da ciddi bir dejeneratif beyin hastalığından muzdarip bir tanıdığına yardımcı olmaya çalışan herkese şu üç hedefi başarmak için ihtiyaç duydukları yöntemleri sağlı Doğru beslenme, yaşam tarzı değişiklikleri ve beyin egzersizleri sayesinde DAHA İYİ BİR BEYNE KAVUŞMAK Felç, vasküler demans, Alzheimer, Parkinson, multipl skleroz ve ALS gibi spesifik BEYİN RAHATSIZLIKLARIYLA BAŞ ETMEK Hem beslenme ve gıda takviyesi programını kendinize göre nasıl uyarlayacağınızı öğrenmek hem de RİSK FAKTÖRLERİNİZİ ANLAMAK Özel bir yaşam tarzı değerlendirmesi, kısa testler, beyni güçlendiren egzersizler ile üç seviyeden oluşan eşsiz bir beslenme ve gıda takviyesi programıyla Daha İyi Bir Beyin kitabı, yaşadığınız sorunlardan kurtulmanıza ve hafızanızı gençliğinizdeki gibi keskin kılmanıza yardım edecek. “Dr. Perlmutter’in beyinle ilgili yeni kitabı, araştırmasının ne kadar ilerlediğini ve metotlarının ne kadar işe yaradığını bir kez daha kanıtlıyor.” - DR. NEAL D. BARNARD -

This excellent and thorough book by Dr. Perlmutter is a great read for any physician or patient, and provides a very practical guide to treating neurological conditions with natural and safe remedies that have abundant scientific support. The nutritional and oxidative therapies that he recommends are part of a growing wave of scientifically based, complementary treatments. Any patient would benefit from his advise, and all physicians should learn of these treatments if they want to do the best for their patients. Dr. Perlmutter's advice could improve the lives of millions of patients and their families, and save health care dollars at the same time.

Je brein, dat ben je zelf. Hoe houd je je hersenen gezond? Hoe houd je je denkvermogen en je emotionele stabiliteit in stand? Het glutengevaar gaat over het baanbrekend hersenonderzoek van de Amerikaanse neuroloog dr. David Perlmutter. Hij heeft het wetenschappelijk bewijs gevonden dat granen, koolhydraten en suiker gevaarlijk zijn. Eigenlijk alle voedsel dat gluten bevat. Gluten zetten namelijk bepaalde hersencellen in werking die daardoor ontstoken raken en zo het eigen brein een soort auto-immuunreactie. Zijn advies is eet geen brood, pasta of suiker meer. Binnen dertig dagen zijn dan je hersenen gezond. Iedereen met een breingerelateerd probleem (bijvoorbeeld slapeloosheid, ADHD, vergeetachtigheid, migraine, depressie) heeft baat bij een glutenvrij leven. In dit boek lees je niet alleen Perlmutters theorie, maar ook patiëntenverhalen en recepten. Het is zonder meer interessant voor alle lezers van Wij zijn ons brein van Dick Swaab.

El método integral para sanar mente, cuerpo y espíritu Más allá de tu cerebroes un libro práctico para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer por completo nuestras células. Basado en los estudios científicos más recientes y esperanzadores, este programa condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en susbest sellersCerebro de panyAlimenta tu cerebro, ambos publicados por Grijalbo, a la vez que añade valiosísima información sobre los beneficios de comer más grasa, menos carbohidratos y nutrir el microbioma. Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos superar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimentarios recomendados y mucho más, para vivir felices y saludables. Este es el enfoque médico revolucionario que ha roto todos los paradigmas de la salud y ha transformado la vida de millones de personas en todo el mundo.

O guia oficial para a abordagem revolucionária de saúde cerebral do Dr. David Perlmutter.Com mais de um milhão de cópias vendidas pelo mundo, os livros do Dr. Perlmutter já mudaram muitas vidas. Agora, o autor criou um programa prático e flexível que diminui os riscos de doenças cerebrais e ainda traz outros benefícios, como a perda de peso, o alívio de algumas condições crônicas e um total rejuvenescimento corporal. Com uma sólida base científica e altamente acessível, A dieta da mente para a vida se desenvolve sobre as principais recomendações do Dr. Perlmutter em seus outros livros, e introduz novas informações sobre as vantagens de comer mais gordura, menos carboidratos e nutrir o microbioma. Inclui receitas originais, dicas e truques para os desafios comuns, planos de refeições e conselhos sobre tudo, desde higiene do sono até administração do estresse, exercícios, suplementos e muito mais.A dieta da mente para a vida mostra como ter um "felizes e saudáveis para sempre".

Grain brain whole life plan, brain maker, grain brain cook book 4 books collection set by david perlmutter. Description:- The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes."

Das neue Buch von Bestseller-Autor David Perlmutter – Für einen gesunden Umgang mit Reizüberflutung und Dauerstress"Wann haben Sie sich das letzte Mal wirklich glücklich, erfüllt, ausgeruht und tief in sich und Ihrer Umwelt verwurzelt gefühlt?" Das ist die Ausgangsfrage mit der das neue Buch des "Dumm wie Brot"-Autors Dr. David Perlmutter beginnt. Viele Menschen müssen leider länger über die Antwort darauf nachdenken. Die Erfordernisse der heutigen digitalen Welt, eine manipulative Marketing-Industrie verbunden mit einer ungesunden Ernährung und einem Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn, dessen Strukturen Jahrmillionen alt sind. Die Dauerstimulation der Belohnungszentren unseres Gehirns zwingt uns dazu, am laufenden Band belanglose Entscheidungen zu treffen. Wir leben in einer Welt des chronischen Stresses, in der unser Gehirn über- und unsere Körper unterfordert sind. Wir ernähren uns ungesund, bewegen uns zu wenig und vereinsamen trotz vermeintlich sozialer Medien. Das Ergebnis ist die Entfremdung von uns selbst, von unseren Mitmenschen und von unseren Körpern. Damit muss endlich Schluss sein! Perlmutter und sein Sohn zeigen hier, wie wir uns mit Hilfe von Achtsamkeit, einem verträglichen Konsum digitaler Medien, richtiger Ernährung und Bewegung dauerhaft wieder auf gesund umprogrammieren. Die ein gutes Selbstwertgefühl, erfüllende Beziehungen, eine höhere Entscheidungskompetenz, weniger Stress, niedrigere Entzündungswerte und insgesamt ein besserer körperlicher und mentaler Allgemeinzustand! Abgerundet wird das Buch von einem 10-Tages-Neustart-Programm und 50 vitalisierenden Rezepten."Indem dieses Buch uns zeigt, wie wir unsere Gehirne für bessere Beziehungen, mehr Mitgefühl und bessere Entscheidungen umprogrammieren, schafft es einen Rahmen für mehr Glück und Gesundheit in der Welt von heute." Deepak Chopra, Bestsellerautor und spiritueller Lehrer

A man called ove and grain brain and maker 3 books collection set Description: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers: Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain., Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life: Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system., A Man Called Ove: The million-copy bestselling phenomenon, Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community that will leave you with a spring in your step. Perfect for fans of Rachel Joyce's The Unlikely Pilgrimage of Harold Fry, Graeme Simsion's The Rosie Project and David Nicholl's US.

Prepare-se para descobrir a verdade sobre os efeitos do trigo, do açúcar e dos carboidratos em seu cérebro. Nesta edição ampliada de seu best-seller A dieta da mente, o dr. David Perlmutter volta a chamar atenção para um segredo que só começou a ser revelado o destino do seu cérebro não está na sua genética, mas naquilo que você come. E os carboidratos são os grandes vilões; até mesmo aqueles considerados "saudáveis", como os grãos integrais, podem causar Alzheimer, ansiedade, depressão, enxaquecas, redução de libido e muitos outros males. Como escapar dessa armadilha e se manter saudável? A resposta do dr. Perlmutter é uma dieta rica em "gorduras boas" e práticas que estimulam a regeneração neuronal em qualquer idade. Para isso, ele propõe um revolucionário programa de quatro semanas que aponta o caminho para manter o cérebro sadio, vibrante e aguçado — sem medicamentos. Com novas descobertas científicas, histórias reais de transformação, conselhos práticos e acessíveis, receitas deliciosas incluídas nesta edição e metas semanais, este livro vai ajudá-lo a assumir o controle dos seus genes, recuperar o bem-estar e manter a saúde e a vitalidade por toda a vida."A nova edição de A dieta da mente é brilhante, acessível e revolucionária. Seguindo os conselhos científicos deste livro, você pode ter um corpo e um cérebro mais saudáveis a partir de hoje." — Dr. Daniel G. Amen, autor de Mude seu cérebro, mude seu corpo e Use seu cérebro para mudar sua idade

Grain Brain Whole Life Plan, The Salt Fix, Glow15, Great Cholesterol Con 4 Books Collection Set. Description:- The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. The Great Cholesterol Con In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.

Comment atteindre l'éveil ? Notre cerveau détient-il la réponse ? Depuis des millénaires, l'être humain est en quête d'illumination. Si l'on se fie aux images qu'on nous en donne - moines méditant, religieuses dans la prière, chamans communiant avec l'Univers -, on pourrait croire que cet état fugace est réservé à quelques rares privilégiés.Alberto Villoldo, médecin anthropologue et chaman, et David Perlmutter, neurologue, s'unissent pour explorer les points communs de leurs spécialités respectives en proposant un programme à suivre pour éliminer les émotions toxiques, éveiller le pouvoir du cerveau supérieur et augmenter la puissance du cerveau.

Forskningen kring hjärnrelaterade sjukdomar såsom autism, adhd och parkinson har länge varit eftersatt, samtidigt som förekomsten av dessa sjukdomar ökat dramatiskt i samhället. Men det finns hopp: ny forskning tyder nämligen på att hjärnans hälsa är starkt förknippad med vad som pågår i mag-tarmsystemet. I Skydda din hjärna beskriver den välkände hjärnforskaren David Perlmutter hur magbakterierna påverkar ditt välbefinnande och hur den nya forskningen kan hjälpa mot en rad neurologiska tillstånd.

Renunțați la pâine, nu mai mâncați cereale, abandonați glutenul! Mesajul este cât se poate de simplu – fugi de gluten și nu numai că te vei simți mai bine, dar îi vei face o favoare creierului. Această teorie extrem de controversată, care demontează toate ipotezele nutriționale moderne, propulsează cartea lui Perlmutter pe primul loc în topul bestsellerurilor New York Time, ajunsă la al nouălea tiraj și publicată în 15 țări. Renumitul neurolog David Perlmutter dezvăluie un adevăr îngropat foarte mult timp în literatura de carbohidrații distrug creierul. Și nu numai carbohidrații nesănătoși, dar chiar și cei sănătoși, precum cerealele integrale care pot provoca demență, ADHD, anxietate, migrene, depresie și multe altele. Dr. Perlmutter explică mecanismele care au loc la nivelul creierului atunci când acesta are de a face cu ingredientele comune din pâinea cea de toate zilele și din bolul cu fructe, de ce grăsimea și colesterolul sunt benefice pentru creier și cum pot stimula acestea regenerarea celulară la orice vârstă. Oferind o privire în profunzime asupra felului în care putem prelua controlul „genelor noastre inteligente“ prin alegeri specifice alimentare și de stil de viață, autorul demonstrează cum se pot fi înfrânge cele mai de temut maladii ale noastre fără medicamente. În susținerea teoriilor expuse în prima parte a cărții, dr. Perlmutter a definitivat un plan revoluționar de 4 săptămâni prin care ne învață cum să reprogramăm destinul nostru genetic pentru obținerea performanțelor în ceea ce privește starea de sănătate. Concluzia este încurajatoare – nu depinde decât de noi să rămânem în deplinătatea facultăților mintale până la sfârșitul vieții.

Ben prima che la pandemia ci mettesse alla prova con il suo carico di ansia e stress, già numerosi sondaggi rivelavano come ci sentissimo sfiduciati, diffidenti, soli e vulnerabili.Passando al setaccio le più recenti scoperte neuroscientifiche, David e Austin Perlmutter dimostrano che a influenzare la struttura del cervello e, quindi, la percezione del mondo, sono le nostre tanto più è tossico il nostro nutrimento - alimentare e spirituale -, tanto più frequente sarà lo sviluppo di malattie croniche, stress e infiammazione.La buona notizia è che ognuno di noi può agire oggi per preservare il proprio benessere, in particolare quello mentale. Grazie al programma messo a punto dai due autori, in dieci giorni saremo in grado di sviluppare consapevolmente pratiche che ci permetteranno di riprendere in mano le redini della nostra mente, alleviare le paure e rinnovare il nostro organismo. Basteranno infatti alcune semplici strategie per trascorrere più tempo a contatto con la natura, regolare l'uso della tecnologia, curare l'igiene del sonno, fare attività fisica, meditare e alimentarsi in modo più sano attraverso la preparazione di piatti ricchi ed equilibrati, come suggeriscono, per esempio, le quaranta ricette incluse nel volume. Per cominciare a seguire questo nuovo ritmo, ci sono tre semplici regole di essere onesti, impegnarsi, registrare i progressi.Disintossica la mente ci aiuta a restituire al cervello tutta la sua potenza, permettendoci di formulare pensieri più lucidi, fare scelte migliori e stringere legami più forti con gli altri. È un percorso che vale la pena di intraprendere, perché quando investiamo nel nostro benessere portiamo la versione migliore di noi stessi in tutto ciò che facciamo e possiamo affrontare più facilmente le sfide che ci attendono.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively : David Perlmutter 5 Books Collection Grain The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. The Grain Brain Whole Life Boost Brain Performance, Lose Weight, and Achieve Optimal Health With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Brain The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Grain Brain THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. No Grain, Smarter Brain Body Diet Heal & Protect Your Brain. Activate Regenerating Growth. Help Relieve Pain By reducing inflammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders.

Anybody who loves animated cartoons should be interested in knowing the truth about them. Which is that they have lives after the camera stops filming, and pretty interesting ones at that. This book will give you the truth about who they are and what they feel, direct from their lips. Particularly about how the leaders of the world want them out of the way, for good....

Brain maker, hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set. Description:- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. Hidden Healing Powers of Super & Whole Foods: Plant Based Diet Proven To Prevent & Reverse Disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain.

Brain maker, the f factor diet and fast metabolism diet 3 books collection set Description:- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. F-Factor Diet: Discover the Secret to Permanent Weight Loss: Discover the Secret of Permanent Weight Loss In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds?

Grain brain, wheat belly and whole new you 3 books collection set. Grain Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Wheat Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls ‘wheat bellies’. Whole New When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide.