Christopher McDougall

NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats."Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue."— NPR BooksChristopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation.To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. “McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” — Real SimpleLook for Christopher McDougall's new book, Born to Run 2, coming in December!

An epic adventure that began with one simple question: Why does my foot hurt?Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury.In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.--back cover

A heartwarming story about training a rescue donkey to run one of the most challenging races in America.When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado.Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.

Born to Run 's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition, it includes:- A rock-solid food primer on optimum diet and power-packed On the Run recipes- Techniques for running with dogs and baby buggies to help you run with the whole family- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

From more than 350 national, regional, and specialty publications and, increasingly, the top sports blogs, Christopher McDougall, best-selling author of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, hand-selected the very best sports journalism of the past year.

Gloria Trevi, Mexico's most popular singer in the 1990s, stunned fans and the world when revelations surfaced that the talent school she and her boyfriend, producer Sergio Andrade, operated was a front for a sex-slave operation. Trevi eluded authorities for two years before being apprehended and jailed in Brazil, where she then became pregnant and blamed a guard for raping her. An extradition struggle ensued, with the Mexican government demanding her return and Brazil denying the request -- on the grounds that the parent of a Brazilian-born child cannot be extradited. The shocking truth of the baby's paternity is only one twist in this stranger-than-fiction tale. In Girl Trouble , Christopher McDougall recounts the complete story of how Trevi rose to fame and then notoriety. With exclusive interviews with Trevi, Andrade, and many of the victims, he offers readers an inside look at this scandal that continues to astound a decade later.

The Lost Secret of Running: Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up. A fantastic read for anyone looking for pain free running.

Running with How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America. Professionally spiraled and resold by a third party. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author.

Christopher McDougall Collection 2 Books Bundle includes titles in this collection :- Natural Born The Lost Secrets of Strength and Endurance, Born to The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen. Born to The Hidden Tribe, the Ultra-Runners At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Natural Born The Lost Secrets of Strength and Endurance When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers.

This Christopher McDougall Bestselling 2 Books Set 1. Born to A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen 9780307279187 2. Born to Run 2: The Ultimate Training Guide 9781524712341

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Born to Run, Born to Run 2 The Ultimate Training Guide By Christopher McDougall, Eric Orton 2 Books Collection Born to At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere. Born to Run 2: The Ultimate Training Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.Packed with advice and inspiring stories from runners who have made the transition. 9781861978776/9781788165815

The too-wild-to-believe story of how Mexico’s queen of pop became involved in a sex cultIn 2000, an international manhunt was underway for Mexican superstar Gloria Trevi, her manager Sergio Andrade, and the young girls in their entourage. They had gone on the run after Trevi and Andrade were accused of the abuse and rape of the girls in their care. How had a superstar gotten involved in a sex cult with nearly a dozen teenage girls?Andrade founded a performing arts school that plucked young girls out of obscurity and promised to cultivate them into stars. His first recruit was Gloria Trevi. For many girls and their parents, the opportunity was too tempting to pass up. When a known hitmaker and Mexico’s most famous singer promised they could leave their hard life behind, how could they say no? But already, whispers of abuse had been circulating, and finally, the allegations caught up to them—resulting in a two-year, international chase for the pair and the girls they had taken with them. Finally apprehended in Brazil and imprisoned there, Gloria and Sergio still had tricks up their sleeves.In this hair-raising, masterful investigation, bestselling author and journalist Christopher McDougall uncovers the dark secrets of the “supreme diva of Mexican pop” and her mercurial manager, catching us up on this remarkable case and the civil suit that has recently been brought against them in Los Angeles. Starstruck is an eye-opening story about the allure of fame and the corrupting influence of power.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Natural Born Heroes, Running Up That Hill, Eat And Run 3 Books Collection Natural Born When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of the lost art of heroism. Running Up That Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked!Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? Eat and 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada.