Catherine Price

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan HaidtDo you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls "Fake Fun"--bingeing on television, doom-scrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside..In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun--which she defines as the magical confluence of playfulness, connection, and flow--will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You'll enjoy the process.Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives--without feeling overwhelmed.

Most of us know nothing about vitamins. What's more, what we think we know is harming both our personal nutrition and our national health. By focusing on vitamins at the expense of everything else, we've become blind to the bigger picture: despite our belief that vitamins are an absolute good--and the more of them, the better--vitamins are actually small and surprisingly mysterious pieces of a much larger nutritional puzzle. In Vitamania, award-winning journalist Catherine Price offers a lucid and lively journey through our cherished yet misguided beliefs about vitamins and reveals a straightforward, blessedly anxiety-free path to enjoyable eating and good health.

Irreverent and compulsively readable, 101 Places Not to See Before You Die highlights destinations we can all live without - like Jupiter's Worst Moon, an Outdoor Wedding During the 2021 Reemergence of the Great Eastern Cicada Brood, and fan hours at the Las Vegas Porn Convention - while reminding us why we're willing to put up with the bed bugs and the food poisoning and set out to explore the world.

Keep a daily record of lifes little blessings with this keepsake gratitude journal filled with a years worth of insightful prompts inspiring quotes and ample room for reflecting on all the things that make life great

Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And--perhaps most importantly--how can you incorporate mindfulness into your own life, especially if you've never tried it before? In the sleek and beautiful A Journal , award-winning author Catherine Price (also author of the best-selling A Journal and How Vitamins Revolutionized the Way We Think About Food ) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice. A perfect and thoughtful gift, A Journal is designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives. as several reviewers have pointed out, mindfulness is a secular practice, and this is not designed as a devotional journal--though of course you can use it however you please.

Glück und Lebensfreude scheinen für viele Menschen das wichtigste Ziel im Leben zu sein. Seltsam, dass wir uns dennoch so wenig darum kümmern. So ging es auch Catherine Price. Als junge Mutter fand sie sich in einem Alltag wieder, der fast nur noch aus Pflichterfüllung bestand. Sie beschloss, sich auf die Suche nach der Freude zu machen. Und als sie sah, wie spärlich die Forschung zu Spaß und Freude ist, startete sie selbst eine Umfrage, an der sich mehr als 1.500 Menschen aus aller Welt beteiligten.Wie kann man Freude finden? Wie wirkt sich Freude auf unser Gehirn, unseren Körper und unsere Gesundheit aus? Freude und Glücklichsein, Zerstreuung, Spaß und Vergnügen – wie können wir das voneinander unterscheiden? Und wie wirken eigentlich Dopamin und Serotonin? Bei ihrer Recherche machte sie drei Faktoren aus, die zusammenkommen müssen, damit wir tiefe Freude Flow, Spiel und Verbundenheit. Wie wir diese drei Glücklichmacher finden und ihnen wieder mehr Raum in unserem Alltag geben können, erklärt die Autorin. Dazu hat sie zehn Fragebögen entwickelt, die den Leser*innen helfen, ihr eigenes Rezept für mehr Freude im Leben zu finden.»Dem Ernst des Lebens sollte man mit Spaß begegnen. Catherine Price hat die perfekte Anleitung zum vergnügten Widerstand geschrieben.« MATZE HIELSCHER

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched How to Break Up with Your Phone, One Thing, How to be a Productivity Ninja, Eat That Frog! 4 Books Collection How to Break Up with Your Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely.Eat That Frog!:It’s time to stop procrastinating and get more of the important things done! After all, successful people don’t try to do everything. They focus on their most important tasks and get those done. They eat their frogs.There’s an old saying that if the first thing you do each morning is eat a live frog.One YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques.How to be a Productivity World-leading productivity expert Graham Allcott’s business bible is given a complete update for 2019. Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We’ve got the The Way of the Productivity Ninja.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Power of Fun, How to Break Up with Your Phone 2 Books Collection Set By Catherine The Power of In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence. When we do find time to relax, we often turn to activities that are not actually that enjoyable, let alone bingeing on television and movies, doomscrolling the news, or feeding our FOMO on social media. But award-winning science journalist Catherine Price has learned the far from being frivolous, fun is the key to living a more meaningful, fulfilling and happier life. If you make fun a priority, you will be healthier and have more energy. How to Break Up with Your Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

Sultry Sagas - Dive into Tales of Erotic Ecstasy12 Stories. Temptation. Heat. Release.Lose yourself in 12 seductive tales where fantasy and passion entwine. Each story ignites with sultry encounters, forbidden cravings, and the irresistible pull of erotic ecstasy that leaves you breathless for more.Indulge your desires-these sagas are written to consume you.

Passion Unleashed - Red-Hot Stories to Ignite Desire12 Stories. Heat. Desire. Pleasure.Turn up the intensity with 12 blazing tales that set every page on fire. From irresistible seductions to wild encounters, these stories are crafted to awaken your senses and ignite passions that refuse to be tamed.Fiery. Bold. Unapologetically erotic.

Pleasure Pages - Hot and Spicy Erotic Journeys12 Stories. Intense. Steamy. Unforgettable.Explore 12 sizzling tales of desire, lust, and intimate indulgence. Each story is crafted to take you on a journey of hot, spicy, and irresistible erotic encounters that ignite the senses and leave you craving more.Bold. Passionate. Pure pleasure on every page.

Epic Nights - A Collection of Sensational Erotic Escapades12 unforgettable stories of passion, desire, and unrestrained pleasure. Epic Nights invites you into a world of sizzling encounters, taboo temptations, and intoxicating romances that will leave you breathless and craving more.Sensual. Wild. Unforgettable.Each story is an adventure into the heart of erotic ecstasy.

Embrace the Heat - Steamy Stories of Love and Lust12 Stories. Wild Heat. Irresistible Cravings.Embrace the Heat brings you 12 scorching tales where passion runs high, love gets dirty, and fantasies come alive. These quick, addictive stories are built for readers who crave bold romance with a sinful edge.Fall hard. Burn fast. Embrace every wicked second.

Biographical Catherine Price is an author, speaker, consultant, and health and science journalist. Her work has appeared in a multitude of publications including The New York Times, The Washington Post, and Popular Science, and she also runs the newsletter-turned-podcast How to Feel Alive. Her speaking engagements include TED, the Aspen Ideas Festival, and SXSW. Catherine is also the author of Vitamania, A Journal, The Big Sur Bakery Cookbook, and The Power of Fun. Review "I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book. How to Break Up with Your Phone is deeply researched, yet playful. It is hard hitting but will touch your heart gently. Above all, it will help you regain your attention, your time, and your life in just thirty days. If you are a human being and you own a smartphone, you need this book." --Jonathan Haidt, Thomas Cooley Professor of Ethical Leadership, New York University-Stern School of Business, and #1 New York Times bestselling author of The Anxious Generation "The Marie Kondo of brains . . . for the first time in a long time, I'm starting to feel like a human again." --Kevin Roose, The New York Times "A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.)" --Sarah Karnasiewicz, Health "Price dissects the way her phone has impacted her personal and professional lives, and gives practical advice on how to forge a healthier relationship with technology--without the fear mongering." --Refinery29 "The most important book I've read in years. Life-changing." --Sali Hughes, The Pool "Could be one of the most important books to be published in recent times." --9Honey "To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In How To Break Up with Your Phone, Price offers an accessible and clever way to accomplish that reframe and discover more time and energy for a better life." --Dave Evans, coauthor of Designing Your Life and adjunct lecturer in the Product Design Program, Stanford University "Price's book is an invaluable guide of how--in the author's own words--to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber." --Pandora Sykes, journalist and former Fashion Features Editor at The Sunday Times Style "Fascinating, entertaining and extremely timely. Your phone is an abusive partner--get rid now." --Will Storr, author of Selfie

NATIONAL BESTSELLER Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched How to Break Up With Your Phone, Eat That Frog!, Rewire Your Mind, How to be a Productivity Ninja 4 Books Collection How to Break Up With Your Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Eat That Frog!: It’s time to stop procrastinating and get more of the important things done! After all, successful people don’t try to do everything. They focus on their most important tasks and get those done. They eat their frogs.There’s an old saying that if the first thing you do each morning is eat a live frog. Rewire Your Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. How to be a Productivity World-leading productivity expert Graham Allcott’s business bible is given a complete update for 2019. Do you waste too much time on your phone? Scroll through Twitter or Instagram when you should be getting down to your real tasks? Is your attention easily distracted? We’ve got the The Way of the Productivity Ninja.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched How to Break Up with Your Phone, Play Bigger, Bounce, Life Leverage 4 Books Collection How to Break Up with Your Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Play Can we really ALL be the best? Is the idea of innate ability holding us back? Could the ability to fail -- and then get over it -- be fundamental to success? Matthew Syed, bestselling writer and international table-tennis champion (after many hours of practice) takes us on a revelatory exploration of being the best and the true nature of talent. Life You are just one small step away from the life you know you deserve. It's time to leverage your life. Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life. Using Rob Moore's remarkable Life Leverage model.