Bob Roth

Instant New York Times BestsellerA simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.

Mindennap szembe kell néznünk az egyre jobban terjedő stresszjárvánnyal, amely rombolja az egészségünket. Noha nincs egyetlen varázslatos gyógyír, létezik egy egyszerű gyakorlat, amely gyökeresen megváltoztatja, miként reagálunk a stresszre. Ez a Transzcendentális Meditáció.Ez a módszer, melynek számos tudományosan igazolt jótékony hatása van - mint a koncentráció, a pihentető alvás, a memória és stresszmegküzdő képesség javulása -, minden életkorban hatalmas segítséget nyújt modern kori problémáink kezelésében.A belső csend ereje a világ egyik legkeresettebb meditációtanárának útmutatója, melyben részletesen ismerteti a Transzcendentális Meditáció rendszerét és jótékony hatásait. Az elmúlt negyvenöt évben ezreknek segített abban, hogy e csodálatos technikán keresztül hozzáférjenek veleszületett kreativitásukhoz és erejükhöz.Bob Roth Maharishi Mahesh Yogi, a tudat és a meditáció egyik legkiválóbb tudósának tanítványa, Transzcendentális Meditáció tanár. Roth tanítványai között megtalálhatjuk az üzleti és művészeti élet kimagasló alakjait, de a túlhajszolt anyukákat és apukákat is.Nem tudom eléggé magasztalni a Transzcendentális Meditációt. Csend, igazi csend, melyben elnyugszik a test és az elme. Ez egy ajándék!Michael J. FoxEzer százalékkal jobb ember vagyok, amikor meditálok. Meditáció Bob tudja a titkot!Oprah Winfrey

People are more successful in life when they get off to a great start. You will have an early advantage over the competition when you follow the principles within this practical book and apply them with enthusiasm, self-confidence and a positive attitude. Many highly intelligent young adults fall short of their potential because they don't address "The 4 Realities": 1. You Can Be More Successful In College2. It Takes An Effective Job Search To Land The Job You Want3. You Can Be More Effective In Your Fist Job4. Life On Your Own Shouldn't Be A Rude Awakening Most students would like to do their best in college but receive little guidance and are left to their own devices. We'll show you how to develop and carry out a plan of action that will boost your grades, greatly expand your resume and make you more attractive to potential employers and Graduate Schools. Finding a job is an experience for which most students are unprepared. They don't know what to do, how to do it, when to do it, how to differentiate themselves from other students and don't know how to prepare. This book has the answers to the questions that every student must ask and answer if he/she plans to conduct an effective job search. The way you perform in your first job can positively or negatively affect your career. Making a good first impression and knowing exactly what your employer wants from you can make all of the difference. If you want to get ahead of the learning curve and stay there, you will find some great advice and suggestions in this section. As young adults leave home to go out to live on their own for the first time, there is a great deal of information they must absorb in order to avoid the missteps that can ruin the experience. People who live independently must be ready for everything that comes their way. We'll shine a light on the things you are likely to encounter and show you how to deal with them. Lastly, this is not a boring text. It is a useful guide that is ch

Completely revised 3rd edition. Pocket price guide for all major LGB items produced between 1965 and 1995 as well as proposed 1996 production. Includes factory train sets, handcars (Draisines), Rigi aerial trams, steam locomotives, pantograph locomotives and trams, rolling stock, passenger and freight cars, Primus products, battery operated trains, hand-built steam locomotives, Lehmann/Aster and Lehman line, LGB Model Railroad Club productions, and aftermarket productions. With photos of the Doc Waller collection. 183 pages.

This love story explains how two young people (Jane and I) meet during the summer and begin to fall in love just before we go off to our first year of college.You will spend the next year and a half with us as our relationship grows stronger and we reveal the many stories about ourselves, our families and our experiences apart and together. These were good times, good feelings and good memories. Like us, you too have probably had them and want to retain them.If you had a serious romantic relationship during your formative years, this story will bring back some of the memories and feelings that you still cherish and long for. You will feel the joy, warmth and excitement of this relationship as it grows and is clearly destined to keep us together for life.The surprise ending is devastating to both of us and will tug at your heart. It broke mine.

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Vietnamese edition of Bob Roth's book on Transcendental Meditation where the author breaks down the science so that it is readily accessible by the beginner practitioners... Vietnamese translation by Hoang Nam Le.

Puterea transformatoare a meditatiei transcedentale. Metoda de calmare a mintii care iti va schimba viata Meditatia Transcendentala este cel mai important motiv al tuturor succeselor pe care le-am avut in viata. Cartea lui Bob Roth extrage cu maiestrie esenta acestei tehnici, in asa fel incat oricine sa poata intelege cum functioneaza – si de ce ar trebui sa o invete. - Ray Dalio Oamenii se odihnesc mai bine, au relatii mai bune, interactioneaza mai bine cu ceilalti. Ma simt de o mie de ori mai bine cand practic Meditatia Transcendentala! - Oprah Winfrey Cartea face Meditatia Transcendentala accesibila tuturor. Imi place la nebunie Bob Roth, imi place meditatia si ador aceasta carte. - Arianna Huffington Calm, relaxare profunda pentru minte si corp, o binecuvantare. MT m-a invatat cum sa obtin aceasta stare de liniste si sa ma bucur de acest dar in fiecare zi. - Michael J. Fox BOB ROTH este unul dintre cei mai experimentati si mai cautati instructori de meditatie din SUA. De-a lungul ultimilor 45 de ani, Bob i-a invatat pe mii de oameni sa practice Meditatia Transcendentala. In prezent, este directorul Fundatiei David Lynch si, in acelasi timp, conduce Centrul pentru Performanta in Leadership din New York, unde se preda meditatia pentru companii din top Fortune 100.

OUR LUGNUTS; Year One! remembers a magical year of baseball in Lansing, Michigan. From the profiles of determined players to the high drama of unique games, OUR LUGNUTS shares memories of a minor league team's inaugural season. Narrating a season both fascinating and funny, and both poignant and immensely popular, OUR LUGNUTS serves as a primer for the new fan of minor league baseball and as a collectible for the longtime enthusiast. Included in the 129 pages of text are 16 pages of personal photos which recall and explore the strong bonds between ball players and between the Lugnuts and their fans. Here is the story of why first year attendance rocketed to 538,326 for a "single-A" team! Wrapped around this keepsake is a shiny montage of colorful photos creating a cover worthy of a baseball card collector. Enjoy.

Les bienfaits de la méditation transcendantale La Méditation Transcendantale, pratiquée depuis plus de 5 000 ans par aujourd'hui 10 millions de personnes dans le monde entier, présente de nombreux bienfaits sur nos problèmes modernes, en réduisant le stress et en apportant des solutions aux défis de la vie. Ce n'est ni une religion, ni une philosophie, ni un style de vie. Et elle est très différente des autres méditations, dans la mesure où elle ne nécessite ni de se concentrer, ni d'essayer de se vider l'esprit, ni d'être dans le moment présent. Parfaitement naturelle, elle permet à l'esprit de s'apaiser, jusqu'à ce que vous expérimentiez le niveau le plus silencieux et paisible de votre conscience intérieure. Dans cet ouvrage passionnant, Bob Roth s'appuie sur les dernières recherches scientifiques et vous livre les origines, le fonctionnement et les bienfaits de la Méditation Transcendantale. Vous y découvrirez les parcours d'un certain nombre de personnes de tous horizons qui ont vu leur vie changer grâce à elle. Une technique aussi simple qu'efficace pour calmer le corps, le mental et l'esprit et accéder ainsi au mieux-être et à la paix intérieure.

Potega Transcendentalnej MedytacjiCo laczy Toma Hanksa, Davida Lyncha, Ellen DeGeneres i Gwyneth Paltrow? Kreatywnosc i umiejetnosc radzenia sobie ze stresem dzieki niezwyklej sile Transcendentalnej Medytacji.Bez wzgledu na pochodzenie, wyznanie czy stan posiadania wszyscy jestesmy narazeni na stres. W dzisiejszym swiecie wyeliminowanie czynników stresogennych jest praktycznie niemozliwe. Jest za to sposób na to, aby skutecznie sobie z nimi poradzic.Bob Roth, nauczyciel TM oraz prezes Fundacji Davida Lyncha, od wielu lat pomaga ludziom w radzeniu sobie ze stresem, który uniemozliwia im koncentracje i radosc z zycia. Sa w wsród nich dzieci, weterani wojenni, lekarze, studenci czy tez najwieksze gwiazdy Hollywood.

Um guia simples, prático e directo para a Meditação Transcendental, assinado por um mestre, Bob Roth, orientador de Oprah Winfrey, Jerry Seinfeld. Ellen DeGeneres, Gwyneth Paltrow, Howard Stern, Tom Hanks e Gisele Bündchen. Todos os dias enfrentamos uma crescente epidemia de stress que prejudica fortemente a nossa saúde física e emocional, em idades cada vez mais jovens. É um problema grave que atinge as pessoas em geral, dos CEO às mães que gerem famílias, passando por estudantes universitários, pessoas de todas as raças, idade e estatuto económico. É deveras preocupante. Embora não haja uma única cura, há uma prática simples que muda de forma drástica a forma como respondemos ao stress e aos desafios da a técnica da Meditação Transcendental. Com benefícios cientificamente comprovados - foco melhorado, sono, resiliência, criatividade e memória, entre outros - esta técnica com cinco mil anos de idade tem um impacto claro e direto sobre este problema moderno.Outrora bastante cético, Bob Roth treinou sob orientação de Maharishi Mahesh Yogi, o mais importante cientista da consciência e meditação do século XX, e desde então tornou-se num dos professores de meditação mais experientes e procurados do mundo. Viu as capacidades profundas e práticas da técnica e, como cofundador e diretor executivo da Fundação David Lynch, ajudou a levar a MT a mais de 500 mil jovens em risco, veteranos com Perturbação de Stress Pós-Traumático (PSPT) e mulheres sobreviventes de violência doméstica. Bob Roth também ensina MT e acompanha os principais líderes do governo, negócios, medicina e artes nos EUA.Em Meditação Transcendental, Roth destaca os três tipos distintos de atenção centrada na meditação e mostra que a Meditação Transcendental é a forma mais eficaz para reduzir o stress, aceder ao nosso poder interno e construir a resiliência. Livre de truques, linguagem mística e pesquisas demasiado técnicas, este livro é um guia simples e directo para acalmar mente, corpo e espírito.Os elogios da crí«Não há palavras que cheguem para descrever Bob Roth e a Meditação Transcendental. Serenidade, a verdadeira serenidade, da mente e do corpo, é um dom. A Meditação Trancendental ensinou-me a aceder a essa paz e a usufruir desse dom todos os dias.»Michael J. Fox«O Poder da Meditação Transcendental de Bob Roth é o guia mais simples e cativante para entender a Meditação Transcendental - uma técnica na qual confio para me guiar nos desafios e atribulações da vida.»Gwyneth Paltrow«As pessoas dormem melhor. As pessoas têm melhores relações. As pessoas interagem melhor com outras pessoas. Eu sou mil vezes melhor quando faço Meditação Transcendental. Obrigada, Bob. Ele é que sabe!»Oprah Winfrey«Eu e a minha mulher adoramos o Bob Roth. Ajudou-nos com o nosso filho, Oscar, que sofria de stress e ansiedade. O Bob salvou-o numa altura muito difícil.»Hugh Jackman«A Meditação Transcendental é tão fácil de aprender, tão simples de praticar.

Welcome to college life. Scott and Jackie use their campus radio show to talk about every aspect of life during the college years. Doug, Scott’s longtime friend, narrates this story—one that every current, future, and past student will appreciate. Although humorous stories and events punctuate each chapter, that does not mean that more serious and even ugly topics and events are not covered. College life is clearly a mixture of experiences that can sometimes sting. Topics include campus and dorm life, theft, parties, college relationships, sex in college, rape, part-time and summer jobs, participation in campus activities, social media issues, substance use and abuse, anxiety and stress, identity theft, job search preparation, and college professors—all with student employment success a constant theme. This is a fascinating and thought-provoking look at college life. It’s one that will draw readers in and poke at their beliefs and emotions.

All college students would like to graduate with good jobs in their fields of interest, jobs that pay well and effectively launch their careers with desirable employers. This book shows students how to achieve their employment goals. The What - What exactly can be done to ensure employment success? The How - How are the steps, actions and results achieved? The Why - Why are these steps, actions and results necessary? For most good jobs, grades alone are no longer enough. The best employers want students to demonstrate their capabilities in an array of environments and situations. Therefore, knowing what to do is important. However, students also need a system that lays out the steps that can be followed during each semester of college. When students perform the activities and produce the results that employers need, want, and expect of the best candidates, their employment possibilities will improve dramatically. That is what this book is all about. It will enable more students to compete effectively in the job market.

All parents want their children to be successful in college. For most, success means that their children graduate from college with a good job or are accepted to Graduate School. This book is for parents who want to help their children achieve the success they desire in college and beyond. Clearly, there are paths that lead to those two goals, paths that are often unknown or unclear to parents and students alike. For that reason, the author describes and emphasizes the key factors that lead to college, employment and career success. Parents also receive much useful advice on how to help their children capitalize on their natural talents, find their stride and pursue their dreams. The early chapters quickly take readers through the years prior to college, so parents with children who are not yet in college can determine if they are ready and what they need. In fact, some students may benefit from taking a year off after high school. For parents with children about to enter college or already in college, the author has included the information, tools, techniques and suggestions that both parents and students need. Parents will learn how students can avoid the ugly side of college life, how students can select their major and career direction, the three areas in which students must excel, the universal success skills students should develop, the 18 myths that students believe, the importance of accomplishments, the value of preparation and much more. Most importantly, parents will learn to play an effective supporting role in student success. Each chapter of this book covers a topic that all college parents should understand and address. With the information provided, parents will have the ability to help their children chart a course that can significantly improve their chances for success, during and after college.

The College Student's Companion is the student guidebook that accompanies The Job Identification Machine, a system that colleges use to identify hundreds of employment opportunities for students and alumni. Parents and students know that concerned colleges offer their students two things: 1. An Excellent Education - The Learning Environment - The Learning Experience - Caring and Enthusiastic Faculty and Staff 2. Exceptional Help In Landing A Good Job - A Plan of Action - Job Search Preparation - Job-Related Work Experience - Job Identification This book exists to help students learn what they should do to: 1. Identify and have access to many more employment opportunities 2. Become better prepared for their senior year job search Students need to understand that nobody achieves success, prosperity or victory by waiting for others to do it for them. Ultimately, our own words, actions and accomplishments will determine our futures. To prevent failure, we must put in the time, do the grunt work, get prepared and carry out our plan with all of the energy, know-how and skill we can muster. Whatever our future brings, good or bad, we will have earned it ourselves.

There is a Way to significantly increase your chances for landing a great job with a well known and respected employer. If that is your goal, this book can help you achieve that goal. The most successful students realize that they must compete for the best jobs. They also realize that there are steps that they must follow along the way, to put themselves in the best position for success. To be more successful, you Figure out where you want to go (A clear direction)- Investigate what it will take to get there - Create a detailed, step-by-step plan of action - Participate in campus, work and community activities - Build a list of significant accomplishments - Demonstrate the most desirable, work related skills - Prepare for and conduct a comprehensive job search Every year, too many good students lose out to better prepared candidates and must settle for lesser jobs with less impressive employers. This regularly happens to students Don't understand the job hunting process - Fail to adequately prepare for the senior year job search - Are unaware of what is important to recruiters and employers - Don't know how to compete effectively for the best jobs Students understand that their cumulative average is built semester by semester. And yet, most students and parents don't recognize that the same thing is true of the job search plan. The accomplishments, successes, achievements and positive results that you will include on your resume will be accumulated as you move through your four-year college experience. Students who wait until their senior year to think about their resume and job search strategy are unlikely to land a great job. Smart student plan for success. They actively strive to put themselves in the best possible position to land a great job. Those who don't will fall by the wayside. Since every student can improve their chances for a better job by following the week-by-week plan contained in t

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